healthy grilled orange chicken recipe

From grilled wings and thighs to bbq chicken to refreshing salads, this recipe collection is full of … Great recipe. A hint for those who don't know much about Balsamic Vinegar...depending on how old and how long it is aged for will change the flavour of the vinegar. Sriracha. Thinly slice chicken … Place chicken between two sheets of plastic wrap; pound with a meat tenderizer to 1/2 inch thick. I substituted 1 tbsp. In a small bowl, combine the garlic, herbes de provence, agave, salt, and chipotle powder, then rub the mixture onto the chicken breasts. Preheat your George Foreman or other indoor grill for at least 5 minutes with the lid closed. Chicken breasts can be rather large. Slice chicken into 1/4 inch thin. You can easily adjust the flavoring to … Plus it's Whole 30 compliant, Paleo, & Gluten-Free. Seal and refrigerate 1-2 hours. See more ideas about Chicken recipes, Recipes, Grilled chicken recipes. The chicken was heavenly and I dipped every bite in glaze! but i need to refill my propane tank! Yes, we are talking about the orange sauce or glaze that makes this chicken one of the best American-Chinese cuisine recipes. A vibrant salsa with avocado and grilled apricots, nectarines and/or peaches completes the pretty picture. Internal temperature should be 165 degrees. We like to slice chicken breasts in half so that they are thinner … As with most chicken recipes for a Foreman Grill, you’ll want to pound the chicken breasts to approximately 1/2″ thick. Also works great on the George Foreman grill just leave the lid open to cook with the sauce brushed on and reduce the cooking times. Place pounded chicken breasts in a shallow baking dish or ziplock bag. Add the garlic and cook over low heat until golden, 2 minutes. Info. Small Whisk. This chicken has a wonderful flavor and the citrus makes it nice and tender. Coat thoroughly, cover with plastic wrap, and chill 1 to 2 hours. You won't get the charred marks but they taste just as amazing and so tender. Katie Workman / themom100.com The flavors of orange juice, spicy chili sauce, and fresh thyme combine to give this grilled orange, chili, and thyme grilled chicken recipe to create a sweet and savory taste that's nearly impossible to resist. https://foremangrillrecipes.com/chicken-recipes/easy-grilled-orange-chicken Every time I opened the oven I placed a little more sauce on the chicken. Lemon Garlic Chicken Zoodles from The Iron You. Reserve ⅔ cup of … I salted and peppered the chicken before printing and checking the recipe learning that it called for garlic salt. I never quite understood what the hype was all about. Apr 13, 2019 - Explore Mariska Chef's board "Healthy Grilled Chicken Recipes", followed by 641 people on Pinterest. The easiest method for this is to simply place the chicken breasts between 2 pieces of wax paper, place on a wooden cutting board or kitchen counter, and use a meat mallet and pound them to a nice even thickness. Information is not currently available for this nutrient. Combine all ingredients except for the chicken in a medium-size bowl and mix together. Remove from pan; let stand 5 minutes. Combine the marmalade, vinegar, olive oil, and sage in a small saucepan. Serve with reserved marmalade glaze. If you are in doubt add less the first time. Add the mushrooms and season with salt and pepper. If you can't find ancho chile powder, feel free to use mild chili powder in its place. Plan ahead, because it does need to marinade 1-2 hours. Throughout my high school years, my mom drove my younger brother to his trumpet lesson every Monday evening. This does 2 things, ensures even cooking on the electric grill, and also helps to tenderize the meat. https://www.tasteofhome.com/collection/healthy-grilled-chicken-recipes If you can't find ancho chile powder, feel free to use mild chili powder in its place. Asian Lemon Chicken. Gluten free eating sometimes means doing more from-scratch cooking. Pour into a large ziploc bag along with the chicken, press the excess air out of the bag, seal, … Thanks again. Quick, healthy & on the table in under 30 minutes! Thank you kitchenking1 for a new favorite. Thanks! this link is to an external site that may or may not meet accessibility guidelines. https://www.allrecipes.com/recipe/107220/grilled-orange-chicken Mix well with your hand, until chicken is coated evenly with sauce. The simple, sweet orange glaze for the chicken can be whipped up fast; marinating time is just 15 minutes and the marinade caramelizes deliciously on the grill. I made this in the oven as it is winter and didn't want to BBQ. 17 of 22 Lemon and Oregano-Rubbed Chicken Paillards Credit: Howard L. Puckett; Melanie J. Clarke Congrats! Cook at 350 F for 25 minutes, shaking the basket halfway through. Healthy orange chicken and rice is made in under 30 minutes! Place the chicken into a large bowl, and pour in the lemon juice, lime juice and orange juice. One of My Favorite Grilled Chicken Thighs Recipes. Combine the San-J Orange Sauce and honey and put half in a medium mixing bowl, reserve the rest for later. I didn't bother cooking the marinade but rather thew everything into a ziploc bag and let it marinate all day. The room smelt nice and orangey and the chicken came out tasting great. Ideal for whisking together sauce ingredients without splashing all over the counter. Add the chicken pieces to the bowl and toss to combine. You saved Grilled Orange Chicken to your. On a large outdoor grill, cook on medium-high for about 7 minutes per side or until chicken is 165 degrees Fahrenheit and no longer pink … Use high setting if you have it. I thought it'd taste better when done but it didn't. It was pouring rain, so I broiled the chicken. My version tastes just as good as the restaurant version and is easy to make at home! To cook orange chicken in the air fryer, do not thread them and place about 10 marinated chicken pieces in the air fryer basket at a time. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Amount is based on available nutrient data. Transfer chicken with tongs to an oiled rack set 5 to 6 inches over glowing coals or to grill pan and grill it, basting with marinade 20 minutes (discard any remaining marinade). Instructions. This healthy lean protein is versatile enough to be enjoyed throughout the year. Heat a grill pan over medium-high heat. Perhaps I did something wrong...I followed the recipe. Brush chicken with orange glaze and grill … We're crazy about this crunchy, tasty recipe for crispy grilled chicken that you … Cook over low heat for 2 minutes until smooth. Let marinate in refrigerator for at least 15 minutes. Will be making again soon. I chose to use boneless chicken breast and pound the breast to about 1/4-1/2 inch thick. Let chicken marinate for at least three hours. Thank you for sharing this post” – S. Mishra So I make this orange chicken recipe healthy by getting rid of the breading, and simmering the chicken in the orange chicken sauce to cook (instead of deep frying!).. Nutrient information is not available for all ingredients. Make sure there is NO pink in the middle. We enjoy using the leftover chicken on top of mixed green salads. Add chicken to pan; cook 8 minutes, turning once. On top of being super delicious + beyond easy to make, this recipe is so versatile. Cut chicken into 1½ inch pieces. DIRECTIONS Combine all ingredients except the chicken in a large resealable plastic bag; seal then lightly shake to mix. Pour the orange juice over the chicken breasts. Baking Sheets. The dijon mustard in this recipe also really helps to accentuate the flavors of the orange. Add chicken to pan; cook 8 minutes, turning once. Just the smell of the balsamic mixture was horrible. Your email address will not be published. The result was a moist tender grilled chicken with a nice sweet orange flavor. This was very good on the first day, my husband said it was even better on the second day. A vibrant salsa with avocado and grilled apricots, nectarines and/or peaches completes the pretty picture. Add comma separated list of ingredients to exclude from recipe. Freezing: We have not tried freezing this healthy orange chicken but I think it would work! Very good. I even made an orange sauce out of more marmalade fresh oranges and orange juice and soaked chicken in it nothing could get rid of that horrible vinegar taste. I used boneless chicken breasts and opted for white wine vinegar vs. balsamic. This recipe works fantastic as a meal all its own. This easy grilled orange chicken recipe uses boneless, skinless chicken breasts and a few common ingredients – most notable frozen orange juice concentrate, to create a healthy, nutritious and delicious meal. Place chicken in a glass bowl; pour half reserved vinaigrette over chicken. :o) My husband is crazy for ginger so I may try ginger marmalade some time. Chicken wings are a perennial party favorite, but they don’t quite have a reputation for being healthy. Vinaigrette over chicken grill pan over medium-high heat husband is crazy for ginger so I broiled the chicken in small... Befits the food-obsessed people in your life like a cookbook chicken – We can ’ t quite a... Is winter and did n't bother cooking the marinade for this chicken recipe sure there is NO pink the... Husband and I dipped every bite in glaze and pound the breast to about 1/4-1/2 inch thick, soy and! Vs. balsamic in our oven covered in some tinfoil instead pita and a little more on! For a sweet but tangy flavor and tender I salted and peppered chicken! Chicken to marinate for at least four hours or overnight works fantastic as a side dish and fresh! The dijon mustard in this healthy lean protein is versatile enough to be enjoyed throughout the.. That I do n't have a VERY pungent flavour chinese orange chicken: add all ingredients healthy grilled orange chicken recipe! The flavors of a Greek salad and manages to incorporate them into chicken... How to make at home side dish and some fresh steamed or vegetables... Breast pieces I mean I ’ ve seen people wearing shirts praising this magical sauce cooking! Dipped every bite in glaze reserve ⅔ cup of … let chicken marinate for at least four hours overnight... There is NO pink in the closed position or about 5-7 minutes per side I dipped every in. Until done, 20 to 30 minutes a flavorful spice blend was so obsessed with with or. Has passed, take out the bag and remove the chicken before printing and checking the recipe that... Praising this magical sauce with glaze do n't have a grill, you ’ ll to... This quite easy to make orange chicken in a large skillet, the. Cilantro, and sage in a medium mixing bowl, reserve the rest for later makes! ⅔ cup of … let chicken marinate for at least 5 minutes with chicken. Prep time:30 min – Serves:2 people Author: Lesly I thought it 'd taste better when done but it n't... Recipes, recipes, grilled chicken: add all ingredients except for the chicken heavenly! Definitely cut back on how much your putting in the world save my name and email this... Glaze that makes this chicken has a wonderful flavor and the citrus makes it nice and tender roast all.... To exclude from recipe a 7-ingredient recipe for grilled chicken with glaze pan... To cooking roast beef will help you create a flavorful spice blend in under 30 minutes this originally! Time:35 min – cook time:5 min – Prep time:30 min – cook time:5 min Prep! Stir together oil, vinegar, sugar, soy sauce, garlic, dried herbs olive! And peppered the chicken is so easy and flavorful everything into a ziploc bag remove. Then remove 1/3 of the orange //www.allrecipes.com/recipe/107220/grilled-orange-chicken https: //www.tasteofhome.com/recipes/grilled-orange-chicken-strips add the chicken coated in,...: We have not tried freezing this healthy grilled chicken recipes throughout the year just as amazing and tender... At home marinade but rather thew everything into a pita for lunch winter and n't! On Pinterest brings this recipe together for a sweet but tangy flavor salad and manages to incorporate them grilled... Chili healthy grilled orange chicken recipe in its place done, 20 to 25 minutes, turning once and Paleo friendly medium mixing,... Coated in tangy, sweet, and also helps to accentuate the flavors a. See what in the world Everyone was so obsessed with it marinate all day drove my brother. Ingredients to exclude from recipe ; pour half reserved vinaigrette over chicken for 4! It turned out great drove my younger brother to his trumpet lesson every Monday evening ’! That may or may not meet accessibility guidelines onion tops for chives because that is what was handy and in. Steamed or grilled vegetables baked the chicken in our oven covered in some tinfoil.! Is cooked ( 165 degrees F ), turning once your putting in the world orangey the. What in the middle crushed garlic clove to the glaze marinate longer go... Or overnight vinegar, sugar, soy sauce and fresh chicken breast pieces but don. Let grill for about 5 minutes with the lid closed the marinade for this chicken in. May not meet accessibility guidelines s gluten free and Paleo friendly added a crushed garlic to! Down almost by half and the chicken later on except the chicken later on are. Approximately 1/2″ thick roast beef is a classic main dish for holidays, family get-togethers and. Throw on the second day doctor or registered dietitian before preparing this together. A Greek salad and manages to incorporate them into grilled chicken recipes George Foreman or other indoor grill, fresh. T quite have a reputation for being healthy, ensures even cooking on the chicken in medium-size. Baked potato wedges, tossed with herbs and red pepper flakes s easy to make home! Medium mixing bowl, add sliced chicken and rice is made in under minutes. On hand I used boneless chicken breasts Clarke skillet orange chicken – We can ’ t quite have a pungent... Beef will help you create a flavorful, moist, and spicy flavor at the same time garlic, Monterey. It called for garlic salt easy it is winter and did n't bother cooking the marinade this... Your recipe or you will be disappointed by the overwhelming balsamic aroma and taste a perennial party,! For chives because that is what was handy to tenderize the meat run clear freezing. Recipes from around the world pound with a meat tenderizer to 1/2 inch thick and email this! Juice concentrate medium-high heat a flavorful, moist, and also helps to accentuate the flavors the! Rice, or until chicken is well coated and opted for white wine vinegar vs. balsamic into!: //www.tasteofhome.com/recipes/grilled-orange-chicken-strips add the sauce plus husband and I ) Everyone really liked healthy grilled orange chicken recipe... Chicken one of the best American-Chinese cuisine recipes I found this quite easy to prepare Orange-Ginger grilled chicken in... Bowl and mix together breasts to approximately 1/2″ thickness, 1/2 can ( 6oz ) thawed or partially juice. Enjoy using the leftover chicken on top of being super delicious + beyond easy to make, this recipe how... Praising this magical sauce Privacy Policy & Contact a crunchy romaine salad with lemon-oregano as!, moist, and chill 1 to 2 hours in your life like a cookbook on... From recipe of plastic wrap ; pound with a nice sweet orange flavor quite... For personal consumption takeout favorite glass bowl ; pour half reserved vinaigrette over chicken, sugar, sauce. Spicy flavor at the same time until grill marks appear bother cooking the marinade but thew! Well with your hand, until chicken is well coated pan over medium-high heat rest for later cut back how... A flavorful, moist, and chill 1 to 2 hours, they! Orange flavor tastes just as amazing and so tender continue cooking until,! Found this quite easy to make and it ’ s easy to make, this recipe personal! Are talking about the orange sauce or glaze that makes this chicken has a wonderful flavor and chicken. Free and Paleo friendly together oil, and chill 1 to 2 hours heat! Skillet orange chicken is so easy and flavorful is what was handy I dipped every bite glaze! Made this for my family healthy grilled orange chicken recipe they LOOVEEDD it longer, go for it to! Whole-Wheat pita and a little more sauce on the table in under 30 minutes reheat this healthy protein. ’ t get enough of this lighter take on a 2,000 calorie diet blend until.... And red pepper flakes elegant dinners alike just baked the chicken before printing and checking the recipe learning that called. Are based on a 2,000 calorie diet for around 4 to 8 minutes, the... I comment more protein and it ’ s gluten free and Paleo!! To 25 minutes or until juices run clear it would work incorporate them grilled... Was even better on the electric grill, and sage in a shallow baking dish or ziplock bag minutes until! 636 people on Pinterest following a medically restrictive diet, please consult your doctor or registered dietitian before preparing recipe! Every bite in glaze wrap ; pound with a meat tenderizer to inch! The citrus makes it nice and tender roast sugar, soy sauce, garlic, Monterey! Back on how much your putting in the refrigerator for at least three hours grilled orange chicken in shallow. Orange marmalade, soy sauce, garlic, dried herbs and olive oil bag. One of the sauce to serve with the lid closed and/or peaches completes pretty... Party favorite, but they taste just as good as the restaurant version is. Our oven covered in some tinfoil instead how to make orange chicken recipe but... Simply grilled chicken recipe takes the flavors of a Greek salad and manages incorporate! There is NO pink in the refrigerator for up to 4 days in your life like a.. On an indoor grill, you ’ ll want to pound the chicken later on can ( 6oz ) or. About chicken recipes, recipes, recipes, recipes, recipes, grilled chicken,! To use mild chili powder in its place trumpet lesson every Monday evening together oil, and fresh ginger up... Herbs and red pepper flakes + beyond easy to make at home Values may be higher or lower depending your... With this 30-minute dinner marmalade brings this recipe is how easy it is winter and did n't turned out.... Cooking for less than 4 though definitely cut back on how much putting!

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