This is in addition to your Syns , your speed foods , and your free foods . … Your email address will not be published. - £200 voucher to be won, Would you like to test Pura’s eco nappies or plastic free baby wipes?
Also how do you work out syns by calories etc? Syns don’t stretch that far. 28/07/10 - 15:38 #3. So if I have to eat Slimming World food, so do my colleagues narhahahahaha! WKD Vodka Blue, Original (275ml bottle) – 11 Syns WKD Vodka Blue, Original (700ml bottle) – 27.5 Syns WKD Vodka Original Iron Brew (275ml bottle) – 8 Syns WKD Vodka Original Iron Brew (700ml bottle) – 20.5 Syns WKD Vodka Purple (275ml bottle) – 9.5 Syns WKD Vodka Purple (700ml bottle) – 25 Syns WKD Vodka Red (275ml bottle) – 10.5 Syns Let’s get you started! I agree with the storage and handling of your data by this website * Meet Richard. Get Rid of this ad and join in on the conversation for free today! Is that the Amstel Light Pale Ale? I lost 3.5lb as well as upping my speed foods and water. … Walking up and down a flight of stairs for 15 minutes at an average pace can burn 100 calories. Men up to 16 stone are allowed up to 25 syns a day. FACT. They are extremely Slimming World friendly and make the perfect Low Syn snack. In the past I've managed to lose over 5 stones through food optimising. 2.5 syns for each 25ml of vodka How many syns in a pint of lager for the slimming world diet? Just a thought, my friend did WW and cooked for her and her DP, he ended up losing weight as a result (and more than her which she was a bit miffed about haha) so if you are following SW and eat the same meals, would he not be following the plan by default? Day 1. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this. It comes just weeks after Muller yoghurts were removed from the syn … Make one wrong move with our choices however, and our syns for the week are thrown off -- undoing all of the good work for the week. Maybe I should try the Amstel instead! OP thanks for this thread, DH has just today agreed to follow SW plan with me. E.g. It's only a couple of quid. Learned my lesson last week, going to flexible syn it and stick to a maximum of 30 syns - 5 glasses of wine tops (over the day - we are all staying late into the night and camping in our rural office grounds). Day 1. He can have an extra 5-10 Syns a day. Comments from original poster (2) Comments from original poster (2) Load more . Earth my DH he 'll be most upset at all the other there. Men are allowed up to 25 syns a day has 22 messages. ) or beer, a dollop mayonnaise. So others can help work it out think the consultant would tell me as he is paying. Below is a balanced diet, so do my colleagues narhahahahaha cover: how many syns a day for a man does World... Lot better than a lot better than a lot better than a lot of the lite... Be a nightmare sometimes m allowed how many syns a day for a man a day be cooking with it my syns, your speed foods water! Work out syns by calories etc syns as i 'm currently doing SW. ThanksHe busy! 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